Tag Archives: stretch

How To Stretch Lower Back

How To Stretch Lower Back. Seated lower back rotational stretch; These are stretches you should do to relieve lower back pain and stiffness in the lower back. A PostSurf Stretch to Hit All Those Common Tight Spots The Inertia from www.theinertia.com Start by lying on the back with the feet flat, knees bent, and arms… Read More »