Tag Archives: squats

How To Do Squats

How To Do Squats. Squats are an unbelievable functional exercise that strengthens and tones the lower body, like your glutes, quads, and hamstrings, and also works your core, says keoni hudoba, trainer at barry's. Both are really good, and squats are a staple in any exercise. Box Squat Video Exercise Guide & Tips from www.muscleandstrength.com… Read More »